Shilpi Kitchen - Best Indian Food Recipes

In summers, temperatures begin to soar high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool. Here is a list of some summers special drinks which you can make easily at home which helps to keep your body cool. Aam Panna One of the famous and healthy drinks made with unripe/kachha aam is aam panna .In Bihar, it is known as Aam Jhor. The aam panna is omnipresent during summer. Aam panna helps to maintain a proper water level in the body and also protects us from sunstroke. It also helps in bringing back the lost salts due to sweating and also protect from diarrhea. It works best for indigestion and gastrointestinal disorders . It is rich in...

  The romance of spring and early summer for a gourmet is never complete without mangoes whether it is ripe or unripe mango.One of the famous and healthy drinks made with unripe/kachha aam is aam panna.In Bihar, it is known as Aam Jhor. The aam panna is omnipresent during summer. Aam panna helps to maintain a proper water level in the body and also protects us from sunstroke.It also helps in bringing back the lost salts due to sweating and also protect from diarrhoea.It works best for indigestion and gastrointestinal disorders. It is rich in iron and vitamin C and best to consume if anaemic. Ingredients for Aam Panna: Raw/kachha/unripe mangoes- 3 Mint or pudina leaves- one handful Crushed Black peppercorn- 1-1/2tsp Black Salt-according to taste Salt- according to taste Jaggery- 4-5 tbsp{powdered} Roasted Cumin powder- 1tsp How to make Aam Panna: Peel mangoes and cut into small pieces. Boil mangoes with 2 glass of water in a pressure cooker for 2 whistles. When its cool down...