Showing posts from December, 2019

Fox nut pudding | Makhane ke kheer | मखाने की खीर

Whenever we feel hungry, our hands move towards those things which are not good for health. At such times, you can use Makhane( Fox nuts )  as a snack. You can consume roasted Makhane. Benefits of  Fox nuts( Makhane) It is low in cholesterol, fat and sodium. This is the reason that it is a suitable snack for high blood pressure and obese patients. Makhana has some properties that help to keep the kidney healthy. Diabetes patients are also advised to eat Makhana due to its low glycemic index. Makhana is also useful in repairing the proteins that have been damaged within the body. The Makhana also contains natural flavonoids which reduces both irritation and aging processes within the body. Fox nuts pudding( मखाना की खीर ) Ingredients for making Makhane ki kheer Makhana[Fox nuts] - 1 cup Milk- 2 cup Cardamom Powder - 1/2 tsp Saffron strands - a pinch Sugar - 5-6 tbsp Ghee -2 tbsp How to make Makhane ki kheer Melt the ghee in a heavy bottom pan or kadhai over m

गाजर का हलवा | Gaajar ka halwa

Carrot Halwa is a delicious food dish in India. It is eaten especially in winter. The main ingredients of carrot halwa are carrots, milk, nuts, sugar, ghee and khoya. It is a pleasure to eat dry fruits by mixing them in Carrot Halwa. Health benefits of carrots In carrots, vitamin A and calcium are found in high amounts. Carrots are rich in beta-carotene, which, when consumed, converts to vitamin A in the liver. Vitamin A directly affects the retina and the Rhodesian, a purple pigment that is necessary for night vision.  The high-fiber content of carrots also helps regulate the digestive system. carrots can help prevent cardiovascular diseases and help slow down the ageing process. Carrots also helps to flush toxins from the body, acting as a natural detox. Eating carrots has been shown to reduce the risk of certain types of cancer by up to one-third. Gaajar Halwa(गाजर का हलवा )                                               Ingredients for Gaajar halwa: Carro