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What is Millet, Types of millets and their health benefits

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                                   What is Millet? Millets, the small-seeded grass has been cultivated for more than 10,000 years. Four  decades ago, millets were India's staple food. Now, they're being replaced by rice and  wheat to the extent that people have forgotten how to incorporate them into their daily diet.  Today, given the health benefits of millet, they are making a comeback from the forgotten  pages of history. Not just good for health, millets play a vital role in the sustainability of the  planet. Thanks to its short growing season, its capacity to withstand extreme temperatures,  and drought resistance, millet is a solution to India’s major issues like water scarcity, extreme  weather and soaring population. And probably that’s why millet is also known as a superfood. Why 2023 is declared the International year of millets? As propos...
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Bihari cuisine sweets

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Hi Friends, Welcome to the sweet section of Bihari cuisine. There are large variety of sweet delicacies in Bihari cuisine. I mentioned some famous sweets of Bihari cuisine. Khaja - Between Rajgir and Nalanda lies a small place called Silao, which is famous for Khaja – a patty like sweet or salted dish. People of Bihar love to eat khaja especially silao ka khaja. There is a tradition to give Khaja with other sweets to his daughter when she go to their in laws house just after marriage(Bidai). See the complete khaja recipe here. Bihari Sweet - Khaja Tilkut (Til Burfi) - Tilkut is a sweet made in the Indian states of Bihar and Jharkhand. This is also known as "Tilkatri". It is made of pounded 'tila' or sesame seeds and jaggery or sugar. The best tilkut is said to be from Gaya. Malpua- Pua/Malpua is a traditional Bihari  dessert that is relished particularly during Holi. During Holi, my mom also makes delicious malpua for which we wait whole year. I al...
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Makhana Tikki Recipe | Puffed Lotus Seeds Tikki Recipe | Vrat Recipe

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Why do we eat makhana during fast Makhana is a fox nut and is also a seed of a water plant called prickly water lily or gorgon which is not Lotus. It is the only food among all the food for fasting, which is not just high in carbohydrates but also in protein. Benefits of Fox nuts(Makhane) It is low in cholesterol, fat, and sodium. This is the reason that it is a suitable snack for high blood pressure and obese patients.  Makhana has some properties that help to keep the kidney healthy. Diabetes patients are also advised to eat Makhana due to its low glycemic index.  Makhana is also useful in repairing the proteins that have been damaged within the body. The Makhana also contains natural flavonoids which reduce both irritation and aging processes within the body. Some tasty recipes made with makhana Matar makhana Khoya makhana Roasted makhana Makhana bhel Palak makhana  Makhana raita Makhana moongphali ki kadhi Aloo makhana Makhane ki kheer Why Potato or aloo eat during fa...
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