गाजर का हलवा | Gaajar ka halwa
Carrot Halwa is a delicious food dish in India. It is eaten especially in winter. The main ingredients of carrot halwa are carrots, milk, nuts, sugar, ghee and khoya. It is a pleasure to eat dry fruits by mixing them in Carrot Halwa. Health benefits of carrots In carrots, vitamin A and calcium are found in high amounts. Carrots are rich in beta-carotene, which, when consumed, converts to vitamin A in the liver. Vitamin A directly affects the retina and the Rhodesian, a purple pigment that is necessary for night vision. The high-fiber content of carrots also helps regulate the digestive system. carrots can help prevent cardiovascular diseases and help slow down the ageing process. Carrots also helps to flush toxins from the body, acting as a natural detox. Eating carrots has been shown to reduce the risk of certain types of cancer by up to one-third. Gaajar Halwa(गाजर का हलवा ) ...