Shilpi Kitchen - Best Indian Food Recipes

In summers, temperatures begin to soar high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool. Here is a list of some summers special drinks which you can make easily at home which helps to keep your body cool. Aam Panna One of the famous and healthy drinks made with unripe/kachha aam is aam panna .In Bihar, it is known as Aam Jhor. The aam panna is omnipresent during summer. Aam panna helps to maintain a proper water level in the body and also protects us from sunstroke. It also helps in bringing back the lost salts due to sweating and also protect from diarrhea. It works best for indigestion and gastrointestinal disorders . It is rich in