Showing posts from February, 2018

Healthy colourful veggie three bean salad recipe

Ingredient- Chickpea(Kabuli chana)-1 cup Bengal Gram(Kala Chana)-1 cup Kidney Bean(rajma)-1/2 cup Onion-1(medium) Red cabbage-1/2 Salad leaf or lettuce leaf Tomato- 1 Red and yellow pepper-1 small each Mushroom- 150 gm Broccoli-7 florets Salt- according to taste Mixed herbs-according to taste Green chili- 2 to 3 Garlic powder- 1 Tsp Black pepper powder- 1/2 Tsp Oregano-according to taste Coriander leaves-handful Apple cider vinegar- 6 ml. How to make Soak all three beans overnight. Boil beans in a pressure cooker till seven whistles In a big mixing bowl add all ingredients and spices along with vinegar and beans. Leave this salad for 10 to 15 minutes so all ingredients mix well with vinegar. Note You can also add other beans like cow pea, soybean, whole green moong or any other whole pulse of your choice Also, add any vegetable of your choice  like beetroot, carrot, red radish, capsicum You can also add paneer to make it more healthy and nutritio

Healthy Banana oats and peanut butter shake recipe

Cusine- Indian Course-Breakfast Prep time-5 to 8 minute Serve- 1 large glass Main Ingredient -Banana and oats Ingredients: Ripe Banana-2 medium size Rolled oats-1/4 cup Milk(room temperature)-1 cup Peanut butter-1Tbsp Raisin and almond(mix)-2tbsp Sugar-optional (you can also make without sugar) How to make In a blender or in a mixing jar, add all ingredients and whisk for 1-2 minute or  until all ingredients mix well Pour into a glass and enjoy with your favourite toppings  You also add some whipping cream to make it more creamy Instead of oats you also add muselli I never add any sugar to this type of shake as it already has natural sweetness of banana and add raisin but if you like you add sugar In summer season you also add yoghurt instead of milk to making it more healthy and refreshing Health benefits of banana and oats Combining oats and banana in your diet especially in breakfast either in form of a shake or in form of porridge gives calories in