Shilpi Kitchen - Best Indian Food Recipes

Benefits of Tisi /Alsi or  Flax seed Flax seeds are also known as a super-food as flax seeds contain omega-3, potassium, Vitamin B Group, magnesium, zinc and other important nutrients. Flax seeds are also rich in fibers. If you included flax seed in your daily diet it control your cholesterol level, blood pressure.  It also keeps your heartbeat normal as it keeps your blood thin which prevent you from a heart attack. Flax seed also contains antioxidant and photo-chemical which keep your skin wrinkle-free and healthy. Flax seed also helps in lose weight. Ingredients Flax-seed/alsi/tisi - 1/2 cup Coriander seeds/Sabut dhaniya - 1 tsp Sabut Lal mirch-1  Garlic cloves -4 Lemon - 1/2 Green chilli- 1-2 Salt to taste How to make Tisi/Alsi/Flax seed ki chutney : Dry roast 1/2 cup flaxseed/tisi/alsi for about 5 -7 minutes in a kadhai or heavy bottom utensil. Add 1 dry red chilli and roast for another 1 minute. Now cool down and make a fine powder of tisi, coriander seeds and dry r...

Benefits Of Flax Seeds (Alsi / Tisi):  Flax seeds are also known as a super food as flax seeds contain omega-3, potassium, Vitamin B Group, magnesium, zinc and other important nutrients. Flax seeds are also rich in fibres. If you included flax seed in your daily diet it control your cholesterol level, blood pressure.  It also keeps your heartbeat normal as it keeps your blood thin which prevent you from a heart attack. Flax seed also contains antioxidant and photo-chemical which keep your skin wrinkle free and healthy. Flax seed also helps in loose weight. Alsi/Tisi (Flax Seeds) Benefits of Jaggery/ Gur: Jaggery or Gur helps in purifying the blood, also helps to fight cold and flu. It keeps our liver healthy and fights constipation. Jaggery or Gur rich in iron so it also helps to increase blood in our body. It also prevents burning sensation in the Stomach. It also helps to keep intestine healthy and prevent joint pain also. It also keeps your energy level high. If y...