Showing posts from June, 2022

How to make mango rabdi

  Why Mangoes are called the King of Fruits? Summers are here and so are mangoes. Known as the king of fruits, mango is one of the most popular, nutritionally rich fruits with unique flavor, fragrance,  and taste, In addition to being sumptuous, pulpy, and amazing, mangoes pack a host of health benefits too. They are rich in potassium and magnesium and are  a great remedy for high blood pressure. Mangoes are vitamin powerhouses, rich in B-vitamins, vitamin A, vitamin C, vitamin E, and vitamin K. Here are some  health benefits of mangoes you may not have known. High in antioxidants : Powerful antioxidants in mangos can help neutralize free radicals throughout the body and help prevent heart diseases,  premature aging, cancer, and many other degenerative diseases. Clean & clear skin : Having mangoes in moderation is the key to good skin. Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which  are crucial for healthy skin and skin repair. Mangoes, eaten in modera