Tuesday, June 18, 2019

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Top 10 Summer Special Drinks


In summers, temperatures begin to soar high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool.

Here is a list of some summers special drinks which you can make easily at home which helps to keep your body cool.

Aam Panna

One of the famous and healthy drinks made with unripe/kachha aam is aam panna.In Bihar, it is known as Aam Jhor. The aam panna is omnipresent during summer. Aam panna helps to maintain a proper water level in the body and also protects us from sunstroke. It also helps in bringing back the lost salts due to sweating and also protect from diarrhea. It works best for indigestion and gastrointestinal disorders. It is rich in iron and vitamin C and best to consume if anaemic.



Sattu ka sherbat


People, especially in Bihar, have to sattu in many forms and sattu sharbet is one of them. In many places people start their day with sattu sharbet it is very filling and refreshing. Sattu is full of protein, fibre, calcium and iron. Sattu is been used in rural areas to cool down the body. Sattu sherbet or drink is a great summer cooler as it quenches your thirst during summer because it prevents the body from overheating and brings down the body temperature significantly. Due to high in fibre, it is also good for digestion. Sattu also keeps your skin glowing and hydrated. Sattu is a low-glycemic index food and is a great option for diabetics. It is said that drinking chilled sattu sherbet keeps blood sugar levels in control. Sattu also regulates your blood pressure.


Buttermilk/chacch


Buttermilk or chacch is very good for health especially during summers as it helps to keep your body cool and active. In summer doctor advised taking milk products like lassi, paneer, curd but chaach or buttermilk is the most healthy option which gives many benefits to our body. Buttermilk or chaach contains Vitamin A, B, C, E & K. Buttermilk or chaach also contain nutrient like iron, potassium. If you take buttermilk or chacch just after a meal, it is good for digestion. If you add buttermilk or chaach in your daily diet it keeps you away from indigestion and inflammation of the stomach.

Lassi
Lassi is a very famous and popular drink in India during summer. lassi also has many health benefits rather than its taste.lassi made with fresh curd had many nutrients. Lassi helps to control body heat and keeps your body cool. Lassi have good bacteria so it helps in good digestion. lassi also helps to give relief from acidity and indigestion. Lassi contains Vitamin D and Lactic acid which helps in good immunity system. Lassi also helps to control body weight as it contains low calories and fat. Lassi also works anti-ageing. It contains a good amount of calcium which helps in strong bones and muscle.

Bel Ka sherbat

Bel ka sherbet is a very popular drink during the summer. Bel is also used for making medicine. Bel has many health benefits. Bel helps to keep stomach cool and prevent diarrhea. Bel also controls body heat and prevent from sun stroke. Bel is easy to digest so If you consume Bel it gives relief from gas and constipation. Bel is good for all, especially for renegades and adults. Bel also helps in clean blood. It has beta-carotene, thiamine,riboflavin and vitamin c in good amount. But if you want to consume daily, consult from the doctor as it is not good for diabetic patient. Bel is also not consumed by a person suffering from high blood pressure.

Watermelon Juice

Watermelon is not only very delicious fruit which contains a lot of water but it is full of nutrient also. Watermelon contains a lot of water so it helps to keep your body hydrated in summer. Watermelon juice  prevents from high blood pressure. Watermelon contains a good amount of vitamin A and C.If you suffering from indigestion then include Watermelon in your daily diet. The most important thing that, if you take watermelon or its juice then avoid water at least for an hour after consuming it otherwise it affects your health.

Lemonade(Nimbu Pani)
Nimbu Pani is the most common drink consumed by almost every Indian. As you know Nimbu or lemon is a good source of Vitamin C so it helps to boost your immune system. Lemon or nimbu also contain thiamine, vitamin B-6, folate and vitamin e. If you add one lemon in your daily diet it helps to control blood pressure. Lemon also helps in losing body weight. Due to a good source of vitamin and minerals in lemon, it increases your energy instantly if you feel down. Being rich in Vitamin C also helps to improve digestion and relief from constipation.

Fresh coconut water

Fresh coconut water is also very healthy to drink during summer. If you take coconut water regular in your diet it will help to keep your body hydrated during summer. If you suffering from diarrhea or had vomiting then doctor suggests you to take coconut water. It also helps to control high blood pressure. Coconut water is also very good for the heart and controls cholesterol level as it is free from fat and calorie. Coconut water also helps in losing your weight.


Musk melon juice


Muskmelon is also contained a lot of water and very nutrient also. Muskmelon contains a lot of water so it helps to keep your body hydrated in summer and also prevent from high blood pressure. Muskmelon contains a high dosage of Vitamin A so it helps to improve your vision. Muskmelon also helps in maintaining health and helps in losing weight. Muskmelon also acts as a vitamin c so it helps to boost your immunity. It also acts as a natural healer for constipation and also helps to get relief from acidity.

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