Showing posts with label Drink. Show all posts
Showing posts with label Drink. Show all posts

Friday, June 15, 2018

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Mango frooti recipe


Mango-Frooti

Cuisine- Indian
Course- Drink
Prep time- 30 minute
Serving- 4 glasses


Ingredients:

Ripe mango(washed)- 2
Raw mango(washed)- 1
Sugar- 150 gm(adjust according the sweetness or sourness of mango)
Water- As required

How to make:
  1. Peel skin of mangoes, chop in to the pieces and discard the seeds.
  2. Put the chop pieces into the pressure cooker and 1-1/2 glasses of water.
  3. Close the lid and boil it for 4-5 whistles on high flame.
  4. After 4-5 whistles turn off the flame and let it cool down completely
  5. In a mean time,add sugar and one glass of water in a pan and put it on a high flame until sugar dissolve in to water completely.
  6. Wait until sugar syrup and mango pulp cool down completely.
  7. Blend mango pulp and sugar syrup in to the blender and blend in to smooth paste.
  8. Take out in to the big pot or jug and add water according to your taste.
  9. Cover and put it in to the refrigerator for 3-4 hours.
  10. Serve chilled with ice cubes.

Notes:

  • You can take any ripe mangoes to make frooti.
  • Taste mango pulp before adding water if it’s sour then add sugar water instead of normal water to make sweet. To make sugar water boil water and sugar in a pan and cook till the sugar gets dissolve. Sugar water is ready.
  • You can also add sugar directly in to boiled mango pulp when you open lid of the cooker and boiled sugar with mango pulp for around 2 minutes and switch off the flame and blend  it.
  • You can also add black salt, salt, chaat masala and black pepper powder to makes it tangy and spicy.
 

Wednesday, February 7, 2018

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Healthy Banana oats and peanut butter shake recipe

Cusine- Indian
Course-Breakfast
Prep time-5 to 8 minute
Serve- 1 large glass

Main Ingredient-Banana and oats

Ingredients:

Ripe Banana-2 medium size
Rolled oats-1/4 cup
Milk(room temperature)-1 cup
Peanut butter-1Tbsp
Raisin and almond(mix)-2tbsp
Sugar-optional (you can also make without sugar)



How to make
  1. In a blender or in a mixing jar, add all ingredients and whisk for 1-2 minute or  until all ingredients mix well
  2. Pour into a glass and enjoy with your favourite toppings 
  3. You also add some whipping cream to make it more creamy
  4. Instead of oats you also add muselli
  5. I never add any sugar to this type of shake as it already has natural sweetness of banana and add raisin but if you like you add sugar
  6. In summer season you also add yoghurt instead of milk to making it more healthy and refreshing

Health benefits of banana and oats
  1. Combining oats and banana in your diet especially in breakfast either in form of a shake or in form of porridge gives calories in form of carbohydrate, protein. and high in fibre.
  2. It also helps in reducing weight as it likely to keep you feeling full  for longer and reduce the desire to snack before lunch
  3. Banana is a rich source of potassium which helps to maintain the regular heartbeat and proper water balance in the body.

  


















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