How to make Lauki Raita| लौकी का रायता कैसे बनायें

Sarson Lauki Raita

You can check the recipe in the video also:


Ingredients of Sarson Lauki Raita:

Bottle gourd or lauki - 200 gm
Curd or Dahi - 250 gm
Mustard powder - 3-4 tbsp
Green chilli - 4 -5
Salt to taste
Black Salt - 1-2 tsp
Ajwain - 1/4 tsp
Ginger (grated) - 1 tbsp
Roasted cumin powder - 1 tsp

How to make Sarson Lauki Raita:

  1. Peel and finely chopped bottle gourd or lauki.
  2. Boil lauki for 2-3 whistle and let it cool at room temperature. Drain water from lauki.

                                

  3. Now in a mixing bowl add Dahi, mustard powder, green chilli, salt, black salt, ajwain, grated ginger and roasted cumin powder and mix well all ingredients.

                                  
                                  

  4. Now add boiled lauki and mix well.

                                   
  5. Keep this raita in room temperature for at least 3 hours so that dahi and mustard powder infused together very well and enhance the taste of raita.

                                   

  6. After 3 hours enjoy this delicious and tempting raita with your meal.                            
  7. Once you make this Bihari style raita you always want to make this.

सरसों लौकी का रायता बनाने की सामग्री:

लौकी - 200 ग्राम
दही - 250 ग्राम
सरसों का पाउडर -  3-4 बड़े चम्मच
हरी मिर्च - 4 - 5 
नमक स्वादअनुसार
काला नमक - 1-2 छोटा चम्मच
अजवाइन  - 1/4 चम्मच
अदरक (कद्दूकस किया हुआ) - 1 छोटा चम्मच
भुना जीरा पाउडर - 1 छोटा चम्मच

 सरसों लौकी का रायता बनाने की विधि:

  1. लौकी को छीलकर बारीक काट लें ।
  2. 2-3 सीटी के लिए लौकी उबालें और इसे कमरे के तापमान पर ठंडा होने दें। लौकी से बचा हुआ पानी छान दें। 
  3. अब एक मिक्सिंग बाउल में दही, सरसों का पाउडर, हरी मिर्च, नमक, काला नमक, अजवाईन, कद्दूकस किया हुआ अदरक और भुना जीरा पाउडर डालकर सभी चीजों को अच्छी तरह मिलाएँ।
  4. अब उबली हुई लौकी डालें और अच्छी तरह मिलाएँ।
  5. इस रायता को कम से कम 3 घंटे के लिए कमरे के तापमान पर रखें ताकि दही और सरसों का पाउडर एक साथ अच्छी तरह से मिल जाए ताकि रायता का स्वाद बढ़ जाए। 
  6. 3 घंटे के बाद अपने भोजन के साथ इस स्वादिष्ट रायते का आनंद लें। 
  7. एक बार जब आप इस बिहारी स्टाइल में रायते का स्वाद चख  लेंगे, तो आप हमेशा इसे बनाना चाहेंगे। 




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